Alive Movement and Mindfulness for Children
COURSE DESCRIPTION: yoga and mindfulness practices for kids
Each class will include the following:
1) Big belly breathing and other breath awareness exercises
2) Gentle stretches and FUN yoga flow sequences
3) Playful self-regulation balance and sensory activities, and mindful awareness exercises
4) Muscle relaxation in resting postures
Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng
- 200 RYT Mocean Yoga Training, Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.
Breathe. Move. Love!
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Alive Movement and Mindfulness for Mamas
* The next course T.B.A
COURSE DESCRIPTION: This is a 4 week yoga and mindfulness course (1 hour/ week)
Each class will include the following:
1) Breath awareness exercises
2) Gentle stretches and yoga flow sequences
3) Playful self-regulation balance and sensory activities
4) Muscle relaxation in resting postures.
The balance and sensory activities are play-based self-regulation activities that you can use with your children or spouse at home!
Alive Movement and Mindfulness for Mamas
Location: TBA
Date: The next course will be offered in 2023
Time: TBA
Investment: $80.00
limit of 12 participants per course
Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng
- 200 RYT Mocean Yoga Training, Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.
We will explore what it means to be present, joyful and ALIVE! Please come and enjoy magical movement, mindfulness and musings. Breathe. Move. Love!
TO REGISTER : PLEASE GO TO THE "CONTACT US" PAGE IN THE WEBSITE MENU
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