Alive Movement and Mindfulness for Children

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Deep Breathing in Side lying

Ahhhhhhhhhhhhhh.......... relaxation .........these amazing, inspiring children are practicing the art and science of mindful deep breathing and the body scan. They understand. They "get it" . These insightful little people practice in ways that teach me everyday.... I LOVE IT!

COURSE DESCRIPTION:  yoga and mindfulness practices for kids

Each class will include the following:

1)   Big belly breathing and other breath awareness exercises

2)  Gentle stretches and FUN yoga flow sequences

3)  Playful self-regulation balance and sensory activities, and mindful awareness exercises

4)  Muscle relaxation in resting postures

Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- 200 RYT Mocean Yoga Training, Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.

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Moment of “Gratitude Journaling”

Compassion, kindness, understanding and thanks from the heart to the paper….

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Breath of Connection Staircase

with a small, relaxing foot massage!

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Group Hug !

YAY!

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"Yoga Free Play" in the natural outdoors!

Nothing beats that!

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Yoga Posing!!!

Always time for FUN when you are learning!!!! YAY!!!!

Breathe. Move. Love!

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Alive Movement and Mindfulness for Mamas

* The next course T.B.A

COURSE DESCRIPTION: This is a 4 week yoga and mindfulness course (1 hour/ week)

Each class will include the following:

1)   Breath awareness exercises

2)  Gentle stretches and yoga flow sequences

3)  Playful self-regulation balance and sensory activities

4)  Muscle relaxation in resting postures. 

The balance and sensory activities are play-based self-regulation activities that you can use with your children or spouse at home!

Phew! We worked through a balancing series, a stretching series, mindful listening, perspective taking and gratitude!Time for a refreshing mango juice and a deep rest!

Testimonial from Alive Movement and Mindfulness Participant

"I WAS PLEASED TO TAKE MOVEMENT AND MINDFULNESS FOR MAMAS. RANI IS A GRACIOUS TEACHER AND GAVE US BOTH OPPORTUNITY FOR ACTIVITY, REST, INSTRUCTION AND REFLECTION. IT WAS A RESPITE IN A BUSY WEEK!"

- Amber

Alive Movement and Mindfulness for Mamas

Location: TBA

Date:  The next course will be offered in 2023

Time: TBA

Investment: $80.00

limit of 12 participants per course

Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- 200 RYT Mocean Yoga Training, Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.

We will explore what it means to be present, joyful and ALIVE!  Please come and enjoy magical movement, mindfulness and musings.  Breathe. Move. Love!

 

TO REGISTER :  PLEASE GO TO THE "CONTACT US" PAGE IN THE WEBSITE MENU

(AT THE TOP OF THIS PAGE.)  

or use the Button below

 

 

THANK-YOU!

 Breathe. Move. Love!