https://www.alivemovemindfully.ca/home2 daily 1.0 2019-09-18 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561767008648-30VK8QDB7QXQ83TYYP9K/alive%2B3%2B-spot%2Bfix.jpg Home https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561767112157-NGQ2HR2U7N9B8ACWJ3I4/alive%2B3%2B-spot%2Bfix.jpg Home https://www.alivemovemindfully.ca/mindful-musings daily 0.75 2019-11-24 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561761670090-TPX8HDJLQDWPBLMTXEPO/rani+hands+up+in+forest.png Musings https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1558474718633-37Z7UTT1S2IL6B9BYT58/Alive+CLE+.jpg Musings https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561669831512-PKTKJM0UF8GWK8FSX431/boys%252Bhave%252Bfun%252Bfall%252B%252Bevening%252B%2525282%252529.jpg Musings https://www.alivemovemindfully.ca/contact-1 daily 0.75 2019-06-28 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561664924648-ZDH9V0GZY94VKWIMK43Z/sunset+at+eldorado+%282%29.png Contact Us https://www.alivemovemindfully.ca/privatelessons daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1573148177896-H6AV71N4EXNHY2Q5EFHY/AMM-AFU%232.jpg Private Lessons - Yoga at Sunset BREATHE. MOVE. LOVE! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1572744134659-S46782DNY4HD6QZ77EGO/AMM-AFU%231+-+C.jpg Private Lessons - Tree Pose in the Ponderosa Pine Breathe in the smell of vanilla from the Ponderosa Pine, the fresh oxygen-filled air and the biodiversity of the Okanagan lake. And then slowly…Breathe out…. BREATHE. MOVE. LOVE! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1572316877255-HNY765FAFHE9W3C8PLFZ/Hoga+with+AFU+%231.jpg Private Lessons - Mindful Walk and Gratitude Talk. (Aka: Hiking and Yoga!) Mindful Walk and Gratitude Talk. (Aka: Hiking and Yoga!) With the sun on your back and fresh air in your lungs, there’s nothing else to do but BREATH. MOVE. LOVE! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1572745558838-M6UV616H3NZU31AGEUYJ/AMM-AFU%231+-+B.jpg Private Lessons - Warrior of Nature BREATHE. MOVE. LOVE! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1576194475060-DGMSH5CV54761KC77012/anand+river+meditation2.png Private Lessons - AWE INSPIRING = Nature + Humanity AWE INSPIRING = Nature + Humanity The math was never so easy... Love! Love! Love! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561760084076-VAIBV37EDBVRYE626PLP/beach+boys+1.jpg Private Lessons - Sun Admiration in Tree Pose by the Water… Nothing more Natural https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561664955409-5G2UTZCVMFB2FCJCKAXN/echi+1.png Private Lessons https://www.alivemovemindfully.ca/s-rani-behl daily 0.75 2019-11-23 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561760563260-1BUM4GAZPGYB0O5M17PO/beach+boys+2.jpg Bio - Watching him FLY makes my heart SOAR!!! Watching him FLY makes my heart SOAR!!! Photography courtesy of S.Rani Behl and One Peak Digital Marketing. https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561767197313-SLFWE9E2GZ530T4YTVQB/alive%2Bspot%2Bfix%2Band%2Bblur.jpg Bio https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561759725102-JK30UTM49BJ1S5GJZQSJ/rani+yoga+at+rotary+beach+2+%283%29.jpg Bio https://www.alivemovemindfully.ca/treatments daily 0.75 2018-05-03 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1496510963049-OKTOHS3FZPMH8958VJJV/sitting+room2.jpg Mindful Healing Massage https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1496511420078-28JBES831ILGHGIJ31HI/image-asset.jpeg Mindful Healing Massage Ahhhhhhhhhhhhhhhhhhhh......... now its time to sit and relax and enjoy the silence that is you. Enjoy refreshing cool water, caramels and our selection of reading materials. We also offer a selection of teas and a heating pad for the chair on request. The bathroom and shower are just down the hall if you would like to enjoy a hot shower post-massage. This is your time. Self-care is a priority, not a luxury. Enjoy. https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1558540737212-NOQ34KKSNO4BVGR4BMHM/Alive%25252Bhealing%25252Bmassage%25252B1.jpg Mindful Healing Massage https://www.alivemovemindfully.ca/events daily 0.75 2019-11-23 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1527099604300-WD6T1ITGTG01C624R4Y3/Godess+on+the+Go+2018.jpg Events - THANK-YOU AUTISM OKANAGAN, BAREFOOT VENUS and all the INCREDIBLE MOMS for letting me be a part of this special evening. I felt honored and humbled to share my Gratitude Meditation with you all. As a parent of 3 amazing boys, 2 of whom have unique challenges, I understand and live the life of a woman with many roles. The most important one for me is being a mom. https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1527101679153-O5Z8E4D1VV8JEOUA4XCB/Godess+on+the+Go+-+me++speaking+2018.jpg Events - We Care, We Cry and We Continue to TRY! SINCERELY. THANK-YOU. https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1506112549567-WWSUYGXBMF08PZMQXHYE/pilates+and+pinot+3.jpg Events https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1506113851321-TXPFMN47TJNB9PB7ME2X/pinot+and+pilates+1.jpg Events - THANK-YOU to Everyone who made the Pinot and Pilates Event soooooooooooo Special. MUCH MUCH MUCH Appreciated! Practicing a little mindfulness....not difficult when your in a beautiful vineyard overlooking a sunset-warmed lake. Ahhhhhhhhh................... the stillness of dynamic nature never ceases to awe and amaze me. https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561670253315-Z70CX9BU837W5T9K84BB/pilates%25252Band%25252Bpinot%25252B3.jpg Events https://www.alivemovemindfully.ca/workshops daily 0.75 2019-09-17 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1525371060519-LRAEQ1IM4MJ4NCY3GVDG/Alive+and+Tracey+Beckett+5.jpg Workshops https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1525325719082-B31I29ECSE9EJ5FSOGIL/gerbers+in+later+autumn+sun.jpg Workshops https://www.alivemovemindfully.ca/courses-and-workshops daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1512097103188-V89P12SVPAO21N2TE69R/kids+yoga+cle+2014+1.png Courses - "Yoga Free Play" in the natural outdoors! A few minutes of "free play" on the mats in the natural outdoors! Nothing beats that! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1512097433411-FKXFUD29NJN04R9V6T56/kids+yoga+training.jpg Courses - Yoga Posing!!! Never too much FUN when you are learning!!!! YAY!!!! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1512097214068-I2169VVCE8W14FTUGTIN/MindUP+group+hug%21.jpg Courses - Group Hug ! Group HUG!!!!!! YAY!!!!! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1493496031393-Y1NU5V9WTLFWQA4BD7LW/image-asset.jpeg Courses - Phew! We worked through a balancing series, a stretching series, mindful listening, perspective taking and gratitude!Time for a refreshing mango juice and a deep rest! Phew! We worked through balance and stretching, mindful listening, perspective taking and gratitude ! Time for a refreshing mango juice and a deep rest! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1574551093205-KDDMT5PDZ135D627SLDR/moment+of+gratitude+journaling.jpg Courses - Moment of “Gratitude Journaling” Moment of “Gratitude Journaling” https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1512097131320-BPF3KQAKW702U0IAI31C/breath+of+love+staircase+with+foot+massage.png Courses - Breath of Connection Staircase Breath of Connection Staircase with a small foot massage! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1512096732118-0Q9VO7BJ4GF97FRGRSTX/Alive+CLE+library+3.jpg Courses - Deep Breathing in Side lying Ahhhhhhhhhhhhhh.......... relaxation .........these amazing, inspiring children are practicing the art and science of mindful deep breathing and the body scan. They understand. They "get it" . These insightful little people practice in ways that teach me everyday.... I LOVE IT! https://images.squarespace-cdn.com/content/v1/58010c6bb8a79b4fae43e5e1/1561668676788-2AFG2PC5K4JBIM3N4858/kidsyoga3%2Bb.jpg Courses