Alive Movement and Mindfulness for Children

I'm soooooooooooooo excited, grateful and happy to announce that I will be teaching this course to the Grade 5 and Grade 6's at CHUTE LAKE ELEMENTARY (CLE) SCHOOL this fall!!!

 

COURSE DESCRIPTION:  This is a 4 week course (40 min/week).

Each class will include the following:

1)   Big belly breathing and other breath awareness exercises

2)  Gentle stretches and FUN movement flow sequences

3)  Playful self-regulation balance and sensory activities, and mindful awareness exercises

4)  Muscle relaxation in resting postures

 

Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.

 

 

 Ahhhhhhhhhhhhhh.......... relaxation .........these amazing, inspiring children are practicing the art and science of mindful deep breathing and the body scan. They understand.  They "get it" .  These insightful little people practice in ways that teach me everyday.... I LOVE IT!

Ahhhhhhhhhhhhhh.......... relaxation .........these amazing, inspiring children are practicing the art and science of mindful deep breathing and the body scan. They understand.  They "get it" .  These insightful little people practice in ways that teach me everyday.... I LOVE IT!

 Breath of Connection Staircase with a small foot massage!

Breath of Connection Staircase with a small foot massage!

 Group HUG!!!!!!  YAY!!!!!

Group HUG!!!!!!  YAY!!!!!

  A few minutes of "free play" on the mats in the natural outdoors! Nothing beats that! 

 A few minutes of "free play" on the mats in the natural outdoors! Nothing beats that! 

  Never too much FUN when you are learning!!!! YAY!!!!    

Never too much FUN when you are learning!!!! YAY!!!!

 

Breathe. Move. Love!

__________________________________________

 

Alive Movement and Mindfulness for Mamas

* The next course will be offered in the Fall 2018

COURSE DESCRIPTION: This is a 4 week course (1 hour/ week). Each class will include the following:

1)   Breath awareness exercises

2)  Gentle stretches and movement flow sequences

3)  Playful self-regulation balance and sensory activities

4)  Muscle relaxation in resting postures. 

The balance and sensory activities are play-based self-regulation activities that you can use with your children or spouse at home!

  Phew!  We worked through balance and stretching, mindful listening, perspective taking and gratitude !  Time for a refreshing mango juice and a deep rest!

Phew!  We worked through balance and stretching, mindful listening, perspective taking and gratitude !  Time for a refreshing mango juice and a deep rest!

Alive Movement and Mindfulness for Mamas

Location: Complete Core Pilates, 101-5309 Main Street, Kettle Valley,  Kelowna, BC

Date:  The next course will be offered in the Fall 2018

Time: TBA

Investment: $56.00

limit of 8 participants per course

 

Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.

 

We will explore what it means to be present, joyful and ALIVE!  Please come and enjoy magical movement, mindfulness and musings.  Breathe. Move. Love!

 

TO REGISTER :  PLEASE GO TO THE "CONTACT US" PAGE IN THE WEBSITE MENU

(AT THE TOP OF THIS PAGE.)  

or use the Button below

 

 

THANK-YOU!

 

Breathe. Move. Love!

__________________________________________

 

Testimonial from Alive Movement and Mindfulness Participant

 

"I was pleased to take Movement and Mindfulness for Mamas. Rani is a gracious teacher and gave us both opportunity for activity, rest, instruction and reflection. It was a respite in a busy week!"

- Amber

Explore the silence, patience and love that is you ....

__________________________________________

 

"ALIVE"  SHOUTOUT

Alive at CLE 2.jpg

A heartfelt and sincere "ALIVE"  SHOUTOUT to Moksha Yoga Kelowna (especially Trish, Kylie and Jane)  for donating these awesome yoga mats to Chute Lake Elementary (CLE) School.  THANK-YOU and a sincere NAMASTE, MOKSHA YOGA KELOWNA !!!

CLE continues to support and nurture creative and educational community-engaged activities,  including the "Alive Movement and Mindfulness" sessions, in their progressive and inspiring curriculum!  THANK-YOU, CLE !!!!!!

 

Breathe. Move. Love!